Bavarian Pot Roast

  1. Bavarian Pot Roast

    4 pounds beef arm pot roast
    1 teaspoon vegetable oil
    1 teaspoon salt
    1/2 teaspoon ground ginger
    1/8 teaspoon ground black pepper
    3 whole cloves
    4 medium apples, cored and quartered
    1 small onion, sliced
    1/2 cup apple juice
    3 tablespoons all-purpose flour
    3 tablespoons water

    Wipe roast well and trim off excess fat. Lightly rub top of meat with oil. Dust with salt, ginger and pepper. Insert cloves in roast. Place onions and apples in crockpot and top with roast (cut roast in half, if necessary, to fit easily). Pour in apple juice. Cover and cook on LOW for 10 to 12 hours or on HIGH for 5 to 6 hours.

    Remove roast and apples to warm platter. Turn crockpot to HIGH. Make a smooth paste with flour and water; stir into crockpot. Cover and cook until thickened. Pour over roast.

    Yields 8 servings.

    Per Serving: 275 Calories; 8g Fat (26.4% calories from fat); 33g Protein; 17g Carbohydrate; 3g Dietary Fiber; 91mg Cholesterol; 375mg Sodium

    Exchanges: 1/2 Grain (Starch); 4 1/2 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat

Also try these related recipes out

Strawberry, Banana and Cream Cheese French Toast

1 loaf French bread...1/4 cup chopped strawberries...1/4 cup chopped banana...3/4 cup milk...Butter...    1 quart fresh strawberries...Confectioners' sugar

Cut the bread into 1 1/2- to 2-inch slices. Cut a pocket into each one by slicing from the top of the bread almost to the bottom.

Combine jam, cream cheese, strawberries and bananas in a small bowl.

Place heaping tablespoon of strawberry filling into each pocket. Press sides back together.

Beat eggs and milk in wide shallow bowl. Dip filled bread slice into bowl, coating both sides.

Heat 2 tablespoons butter in a large skillet over medium heat. Add as many slices as will fit and brown on both sides. Remove slices from pan and stack it bottom up on its side in a glass pan and keep warm in oven while cooking remaining French Toast.

Sauce...

Corned Beef and Ale

Serves 50.

Serve with boiled potatoes and baby carrots.

24 pounds corned beef ...5 quarts water ...4 ounces Lipton onion soup mix ...1 1/2 cups light brown sugar ...1 teaspoon black pepper, ground ...50 medium potatoes...50 carrots, peeled and diced ...

> Frosted Pecans

1 teaspoon cold water...1 egg white...1 pound large pecan halves...1 cup granulated sugar...1 teaspoon cinnamon...