carbohydrate

  1. 16 ounces vanilla yogurt...

  2. 2 1/2 pounds boneless chuck steak ...2 tablespoons oil ...1 teaspoon ground ginger ...1/2 cup soy sauce ...1 tablespoon Splenda ...

  3. 1 pound boneless, skinless chicken breasts ...1/4 cup Parmesan cheese ...1 cup chicken broth...

  4. Yield: 2 servings

    1/4 cup no sugar added peanut butter...1 teaspoon ground coriander...1/8 teaspoon pepper...1 cup plain yogurt...

  5. 1 (29 ounce) can apricots with juice ...1 (18 25-ounce) box yellow cake mix ...1 cup almond toffee bits ...1/2 cup flaked coconut ...1/3 cup sliced almonds ...

  6. 1 ripe mango, peeled, pitted and cubed ...1 cup fresh or frozen raspberries ...1 cup raspberry frozen yogurt ...1 cup ice cubes ...

  7. 3 (12 ounce) cans unsweetened pineapple...    juice concentrate, thawed...1 1/2 cups lemon juice...1 cup granulated sugar...

  8. 6 (1/2-inch thick) pork chops...1 tablespoon vegetable oil...1 (11 ounce) can mandarin oranges, drained...1/2 teaspoon ground cloves...

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