Using a fat-free roux in the traditional recipes that call for a roux saves a significant amount of calories and fat. Mix equal amounts of browned flour and water before adding to recipes.
Oven method...2 to 3 C. white all-purpose flour...Large baking pan or iron pot
Spread flour evenly in pan. Bake in a 400 degree F oven for 30 minutes. Stir well.
Continue cooking in 15-minute intervals, stirring well until flour is dark brown. Mix a small amount of browned flour with a small amount of water to check color.
When flour has reached desired color, let cool, then sift.
Stove method...Place 2 cups of all-purpose flour in a large skillet over high heat. Stir constantly with a wire whisk. If flour begins to brown too fast, remove skillet from heat, lower heat setting, then continue cooking and stirring.
Cook for about 20 minutes until the flour is the desired color. Remove skillet from heat and continue stirring until flour is cooled, then sift.
Best French Fried Onions
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Browned Flour (Fat-free roux)
Using a fat-free roux in the traditional recipes that call for a roux saves a significant amount of calories and fat. Mix equal amounts of browned flour and water before adding to recipes.
Oven method...2 to 3 C. white all-purpose flour...Large baking pan or iron pot
Spread flour evenly in pan. Bake in a 400 degree F oven for 30 minutes. Stir well.
Continue cooking in 15-minute intervals, stirring well until flour is dark brown. Mix a small amount of browned flour with a small amount of water to check color.
When flour has reached desired color, let cool, then sift.
Stove method...Place 2 cups of all-purpose flour in a large skillet over high heat. Stir constantly with a wire whisk. If flour begins to brown too fast, remove skillet from heat, lower heat setting, then continue cooking and stirring.
Cook for about 20 minutes until the flour is the desired color. Remove skillet from heat and continue stirring until flour is cooled, then sift.
Microwave method...
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Self-Rising Flour
3 cups all-purpose flour...3 3/4 teaspoons baking powder...
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Anise Bread
6 eggs...2 cup milk...6 cups flour, sifted...2 cups granulated sugar...1 cup oil...3 tablespoons baking powder...
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Beer Batter for Seafood
1 1/2 cups flour, divided...1/2 cup cornmeal...1 (12 ounce) can beer...1 tablespoon salt...
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Sourdough Steak
1 (3 pound) round steak ...1 cup all-purpose flour ...2 teaspoons onion salt ...2 teaspoons paprika ...1 teaspoon black pepper ...1 cup sourdough starter...
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Cream Sauce
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