2 cloves garlic, minced...1 tablespoon minced ginger...2 tablespoons grated orange rind (be careful not... to include any of the white part)...1/4 cup orange juice...
1 package low fat cream cheese...2 cups sugar free low fat whipped topping...Fresh strawberries...Fresh bananas, peeled and sliced...1 graham cracker crust made with any granulated...
Low Carb Baked Chicken
1 pound boneless, skinless chicken breasts ...1/4 cup Parmesan cheese ...1 cup chicken broth...
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Almost-Teriyaki Steak
2 1/2 pounds boneless chuck steak ...2 tablespoons oil ...1 teaspoon ground ginger ...1/2 cup soy sauce ...1 tablespoon Splenda ...
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Low-Fat Marinade
2 cloves garlic, minced...1 tablespoon minced ginger...2 tablespoons grated orange rind (be careful not... to include any of the white part)...1/4 cup orange juice...
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Mock Sour Cream
This is far lower in fat, saturated fat and cholesterol than the real thing, but you'll hardly notice a difference in taste or texture.
1 cup low-fat cottage cheese...2 tablespoons lemon juice...2 tablespoons low-fat mayonnaise...1/4 cup buttermilk...
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Low-fat Cherry Pork Chops
1 (21 ounce) can cherry pie filling ...
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Low-Fat Chicken Spaghetti
4 boneless, skinless whole chicken breasts, cut into strips ...2 green bell peppers, cut into strips ...10 cherry tomatoes, cut in half ...1 (8 ounce) bottle low fat Italian salad dressing...
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Low-Fat Chicken Spaghetti
4 boneless, skinless whole chicken breasts, cut into strips ...2 green bell peppers, cut into strips ...10 cherry tomatoes, cut in half ...1 (8 ounce) bottle low fat Italian salad dressing...
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Low Fat Honey Mustard Chicken
4 skinless, boneless chicken breast halves...1 can fat free chicken gravy...1 teaspoon prepared or Dijon-style mustard...2 teaspoons honey...
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Sugar Free Low Fat Strawberry Banana Cheesecake
1 package low fat cream cheese...2 cups sugar free low fat whipped topping...Fresh strawberries...Fresh bananas, peeled and sliced...1 graham cracker crust made with any granulated...
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