4 cups egg noodles, cooked and drained...2 cans condensed reduced fat cream of mushroom soup...1/4 cup skim milk...6 ounces cooked chicken breast halves, chopped...1 can tomatoes with green chiles (Ro*Tel)...
Source: Ship's Cabin Restaurant - Norfolk, Virginia
2 tablespoons margarine...4 scallions, chopped...1 pound crabmeat...1 cup white wine...1/2 cup mayonnaise...2 tablespoons all-purpose flour...1 (4 ounce) can mushrooms or 12 fresh mushrooms, chopped...
Italian Chicken
4 boneless skinless chicken breasts halves (12 points)...1/4 cup white wine (1 point)...
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Oatmeal Scones (WW)
4 servings - 2 estimated points per serving
2/3 cup quick oats ...1/3 cup Reduced Fat Bisquick ...2 tablespoons brown sugar ...1/2 teaspoon baking powder ...1/2 cup skim milk ...
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Chicken Noodle Casserole
4 cups egg noodles, cooked and drained...2 cans condensed reduced fat cream of mushroom soup...1/4 cup skim milk...6 ounces cooked chicken breast halves, chopped...1 can tomatoes with green chiles (Ro*Tel)...
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Broccoli Salad
16 ounces broccoli florets ...2 tablespoons bacon bits ...2 tablespoons chopped red Bermuda onion...1/2 cup raisins ...1/2 cup fat free mayonnaise fat free...1/4 cup granulated sugar ...
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Rocky Road Brownies
2 Points Per Serving
4 egg whites, whipped ...1/2 cup granulated sugar ...1 tablespoon vanilla extract...1/2 cup cocoa powder, sifted ...1/2 teaspoon baking powder ...1/4 teaspoon salt ...1/2 cup all-purpose flour ...
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Ship's Cabin Crab a la Tidewater
Source: Ship's Cabin Restaurant - Norfolk, Virginia
2 tablespoons margarine...4 scallions, chopped...1 pound crabmeat...1 cup white wine...1/2 cup mayonnaise...2 tablespoons all-purpose flour...1 (4 ounce) can mushrooms or 12 fresh mushrooms, chopped...
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Chicken Pot Pie
1 cup reduced fat Bisquick ...1/2 cup skim milk ...1/4 cup egg substitute ...2 cups frozen mixed vegetables, thawed (any style)...2 cups cooked, chopped white chicken meat ...2 cans Campbell's fat free (Healthy Request)... Cream of Mushroom soup
Preheat oven to 400 degrees F. Spray an 8-inch square baking pan with Pam.
Mix together vegetables, chicken and soup. Pour into prepared pan.
In another bowl, mix Bisquick, milk and egg. Pour over the top of chicken mixture. Bake for about 30 minutes or until crust is golden.
6 servings = 4.5 WW points per serving ...
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