watchers

  1. 1 cup skim milk ...2 tablespoons fat-free, sugar-free pudding mix - any flavor ...1 tablespoon Cool Whip ...1 teaspoon vanilla extract...

  2. 4 servings, 1 points per serving

    2/3 cup uncooked oatmeal ...1/3 cup Bisquick reduced-fat baking mix ...1/2 teaspoon baking powder ...1 tablespoon brown sugar ...1/4 cup fat-free (skim) milk ...

  3. *

  4. 3/4 ounce oatmeal ...2 tablespoons Grape-Nuts cereal or raisins ...1 tablespoon peanut butter ...1 package unsweetened hot chocolate ...

  5. 6 boneless skinless chicken breasts halves ...21 1/2 ounces 98% fat-free Condensed cream of Mushroom Soup...Salt and pepper...1 (8 ounce) can mushrooms, sliced and drained...

  6. 4 skinless boneless chicken breasts ...1 cup catsup ...

  7. 12 ounces skinless boneless chicken breast...

  8. 4 boneless skinless chicken breasts halves (12 points)...1/4 cup white wine (1 point)...

  9. 12 graham cracker squares...1 medium banana ...1/2 cup sliced strawberries ...1 small box low calorie vanilla pudding (prepared) ...

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